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At Zen Herbalists, we know our Organic Herbal Sleep and Calm Supplements are only one part of your solution. We constantly update this page with the latest health news and articles in order to help you succeed.

 

Adrenals

Adrenal Fatigue

Adrenal Fatigue – The Facts There’s significant buzz in healthcare concerning the common issue of adrenal fatigue. It is related to stress and negatively impacts sleep. Some studies show adrenal fatigue affects more than 60% of Americans and up to 80% of adults at some point in their life. Adrenal fatigue is ...
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Magnesium Sleep Calm

Magnesium Forms

10 Magnesium Forms & Uses Magnesium is the most abundant mineral in the body. At the same time it is typically the most deficient. This makes sense since 50% is needed for bone health with additional magnesium required for over 300 biochemical reactions in the body. Magnesium is critical within the nervous ...
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Sports-Drink

Sports Drink Made Healthy

Make You Own Sports Drinks & Make It Healthy Tired of Gatorade? Sick of reading ingredients you know are harmful, but you need to rehydrate during a sporing event? This recipe will replace lost calories and electrolytes! If you need to dial back the fruit juice, you can cut the fruit ingredients in half. ...
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Cucumber-Salad

Tangy Cucumber Salad

Tangy Cucumber Salad This is a very healthy snack or side dish. Cucumbers are one of the most alkaline vegetables, which help offset the highly acidic American diet. Ginger is good for digestion for those with IBS or other GI issues.       - INGREDIENTS - 2 large cucumbers 2 medium purple or orange ...
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Diet FODMAPs

A Diet For living: FODMAPS

Scientifically Acclaimed Diet: Stamford University [FODMAPS] There are countless diets out there and many of them are simply fads or worse, based on faulty scientific research that is later disputed. Fortunately, a group of leading physicians at Stamford has outlined a diet that won't be considered a fad and should be the standard diet for ...
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Avocado-Egg

Veggie & Avocado with Poached Egg

Veggie & Avocado with Poached Egg     Health Benefits Avocado contains healthy fat, antioxidants and fiber. Egg contains vitamins and protein. Its connection with high cholesterol in humans has been debunked. But you need to find eggs from free range, organic, antibiotic free chickens. The yolk should be a deep orange. Kale and garlic ...
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Papaya_Salad

Lentil Papaya Salad

Lentil Papaya Salad Health Benefits Papaya contains antioxidants and papain - a healthy protease. Lentils contain high amounts of protein and fiber. Some consider them a super food. Cilantro is a very effective detoxifying herb. Ingredients 1 cup sprouted lentils 1 small papaya, peeled and diced ½ red bell pepper, diced 2 ...
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Peach-Smoothie

Peach Chia Green Smoothie

Peach Chia Green Smoothie         Health Benefits Spinach is a super food and arguably healthier than spinach, high in auto-oxidants, fiber and is alkaline. Chia seeds are also a super food; high in protein, omega 3 fatty acids and fiber. Banana, peach, orange getting you recommended daily amount of fruit and Vitamin ...
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Avocado-Shake

Avocado Berry Banana Breakfast Smoothie

Avocado Berry Banana Breakfast Smoothie       Health Benefits Avocado contains are antioxidants, including Lutein, Zeaxanthin and monounsaturated fat, which helps to lower bad cholesterol. Berries are full of antioxidants to reduce chronic inflammation. Spinach is a super food important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Ingredients ♦ ½ ripe avocado ♦ ...
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Apple-Pie-Chia

Apple Pie Chia Breakfast Pudding

Apple Pie Chia Breakfast Pudding         Health Benefits Chia seeds are a super food that contain protein, omega 3 fatty acids and fiber. Coconut milk is highly nutritious and lactose free. Lowers cholesterol and improves cardiac health Walnuts nearly perfect package of protein, ALA fat, fiber, plant sterols, antioxidants, and many vitamins and ...
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