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Healthy Recipes

Sports-Drink

Sports Drink Made Healthy

Make You Own Sports Drinks & Make It Healthy Tired of Gatorade? Sick of reading ingredients you know are harmful, but you need to rehydrate during a sporing event? This recipe will replace lost calories and electrolytes! If you need to dial back the fruit juice, you can cut the fruit ingredients in half. ...
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Cucumber-Salad

Tangy Cucumber Salad

Tangy Cucumber Salad This is a very healthy snack or side dish. Cucumbers are one of the most alkaline vegetables, which help offset the highly acidic American diet. Ginger is good for digestion for those with IBS or other GI issues.       - INGREDIENTS - 2 large cucumbers 2 medium purple or orange ...
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Avocado-Egg

Veggie & Avocado with Poached Egg

Veggie & Avocado with Poached Egg     Health Benefits Avocado contains healthy fat, antioxidants and fiber. Egg contains vitamins and protein. Its connection with high cholesterol in humans has been debunked. But you need to find eggs from free range, organic, antibiotic free chickens. The yolk should be a deep orange. Kale and garlic ...
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Papaya_Salad

Lentil Papaya Salad

Lentil Papaya Salad Health Benefits Papaya contains antioxidants and papain - a healthy protease. Lentils contain high amounts of protein and fiber. Some consider them a super food. Cilantro is a very effective detoxifying herb. Ingredients 1 cup sprouted lentils 1 small papaya, peeled and diced ½ red bell pepper, diced 2 ...
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Avocado-Shake

Avocado Berry Banana Breakfast Smoothie

Avocado Berry Banana Breakfast Smoothie       Health Benefits Avocado contains are antioxidants, including Lutein, Zeaxanthin and monounsaturated fat, which helps to lower bad cholesterol. Berries are full of antioxidants to reduce chronic inflammation. Spinach is a super food important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Ingredients ♦ ½ ripe avocado ♦ ...
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